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Boost Your
Brain Power!

Is your dysfunctional relationship with stress keeping you from being happy? What if you could improve your brain health and performance with easy-to-follow virtual training experiences? Now you can with the help of The Stress Detective, Heidi Hanna!

Take Our FREE Stress Assessment

Take this FREE assessment to determine how effectively you’re managing the stress in your daily life.

Ready to improve your relationship with stress?

Our highly interactive training program teaches brain-based energy management principles and techniques for busy professionals, including topics such as nutrition for performance, physical activity guidelines, sleep strategies, relaxation and recovery training, and optimal oscillation practices.

Learn techniques to power up energy and engagement and get tools to transform your relationship with stress for good.

Dr. Heidi Hanna provides free guided meditation tracks, relaxation music and funny video clips to help you recharge your brain throughout the day.

meet Heidi Hanna

As an experienced speaker, Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table. She is founder and Chief Energy Officer of Synergy, a consulting company providing brain-based health and performance programs for organizations, the Executive Director of the American Institute of Stress, and a frequent lecturer at Canyon Ranch Resort and Spa in Tucson, Arizona.

meet Heidi Hanna

As an experienced speaker, Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table. She is founder and Chief Energy Officer of Synergy, a consulting company providing brain-based health and performance programs for organizations, the Executive Director of the American Institute of Stress, and a frequent lecturer at Canyon Ranch Resort and Spa in Tucson, Arizona.

Build Enterprise Resilience

With Heidi Hanna’s Brain Fitness Training

Human capital is our most valuable resource, yet most people fail to manage it effectively.

Heidi Hanna trains busy professionals and organizations in brain-based energy management principles and techniques, including topics such as…

  • Nutrition for performance
  • Physical activity guidelines
  • Sleep strategies
  • Relaxation and recovery
  • Optimal oscillation practices

Build Your Stress Skills

You can build your stress management skills through routine training and practice. Heidi Hanna will guide you through simple, scientifically-proven exercises.

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