Boost Your
Brain Power!

Is your dysfunctional relationship with stress keeping you from being happy? What if you could improve your brain health and performance with easy-to-follow virtual training experiences? Now you can with the help of The Stress Detective, Heidi Hanna!

Take Our FREE Stress 360™ Survey

Explore your current relationship with stress and see how effectively you’re managing the stress in your daily life.

Ready to improve your relationship with stress?

Stress Mastery Academy

Our highly interactive training program teaches brain-based energy management principles and techniques for busy professionals, including topics such as nutrition for performance, physical activity guidelines, sleep strategies, relaxation and recovery training, and optimal oscillation practices.

Webinars & Trainings

Learn techniques to power up energy and engagement and get tools to transform your relationship with stress for good.

Guided Meditation Tools

Dr. Heidi Hanna provides free guided meditation tracks, relaxation music and funny video clips to help you recharge your brain throughout the day.

meet Heidi Hanna

As an experienced speaker, Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table. She is founder and Chief Energy Officer of Synergy, a consulting company providing brain-based health and performance programs for organizations, the Executive Director of the American Institute of Stress, and a frequent lecturer at Canyon Ranch Resort and Spa in Tucson, Arizona.

meet Heidi Hanna

Dr. Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Founding Partner of the Academy for Brain Health and Performance and a Fellow and Advisory Board Member for the American Institute of Stress. She is a NY Times bestselling author of several books, including The Sharp Solution, Stressaholic, and Recharge.

Her clients have included Google, Starbucks, Microsoft, Morgan Stanley, and WD40 as well as the PGA Tour and the National Football League. Dr. Hanna serves as an Everyday Health Expert Wellness Advisory Board member, a National Board Member and Certified Humor Professional with the Association for Applied and Therapeutic Humor, although she won’t admit she’s funny.

Build Your Stress Skills

You can build your stress management skills through routine training and practice. Heidi Hanna will guide you through simple, scientifically-proven exercises.

"Thank you so much for your generous contribution of time and expertise last night. As each guest left, not one walked away without complimenting your speech specifically. Not only did the subject matter resonate with our clients, but also the practicality of your approaches to wellness and energy management left them feeling empowered to actually do something about areas in their personal and professional lives that could use some revamping! It was so pleased to see the majority of the room writing down their “aha” moments and actively engaging throughout."

"I’ve had the good fortune of watching Heidi speak to our advisors on several occasions and observed not only her performance, but also the attendees’ reactions. In a word she’s captivating. Whereas the message is important, her delivery style elevates the subject from important to critical. And, post-speech, she is usually surrounded by attendees who want more. You can’t miss with Heidi."

"I am sitting here with a good feeling, grateful that my employer, DTE, valued me as a person enough to provide me with this opportunity to improve my life. You have a way of breaking things down into bite-sized pieces that we are able to absorb without feeling overwhelmed. I am looking forward to seeing you again next month. Thanks so much!"

"General consensus around our Senior Finance team is YOU ROCK! Thank you so much for your time."