with Heidi Hanna


with Heidi Hanna

Recharge Radio Episode 0 – Your Weekly Tool to Shift Your Energy with Dr. Heidi Hanna

Life is crazy, but crazy can be good! In the same way, stress doesn’t have to be a bad thing — in fact, stressing can actually be a blessing — once you know how to use it for good.


So if you’re tired of feeling spread too thin, racing against the clock, tired and wired at the same time, join us to explore the simple strategies experts use to shift stress in an instant! Learn how to transform your relationship with stress.



I’m your host, Dr. Heidi Hanna — let’s get ready to recharge!



Key Takeaways:

  • [:40] Dr. Hanna launches the discussion with a look at one of the most fundamental principles of personal energy management: oscillation.

  • [3:00] Overcoming the rushing syndrome (when the primal brain is reacting instead of responding) with our unique stress signature and ideal performance pulse.

  • [5:30] Heidi gives us a glimpse into what this podcast series promises, with the help of an impressive panel of guest experts on a wide array of subjects ranging from performance psychology to clinical hypnotherapy by way of neuroscience! Let’s call the experts out to practice what they preach!

  • [7:06] Each show will include tips, tools, and techniques as well as exclusive listener bonuses.

  • [7:15] Take advantage of the dedicated voicemail line, where you can ask questions ahead of time to be featured on upcoming shows.

  • [7:45] Join us next week to meet a surprise guest, and Dr. Hanna’s all-time favorite celebrity comedian!

Subscribe right now for a limited-time special offer:


Mentioned in this episode:

Show notes , to get a feel for this podcast!

Voicemail line, to ask questions that may be featured in upcoming episodes


For more information on Dr. Heidi Hanna:



Dr. Hanna on Facebook

Become a
Stress Master

Heidi Hanna shows you how to understand and transform your relationship with stress, mastering it for good.

Related Podcasts

Stress Mastery Podcast: Strengthening Relationships with Pleasure Puppies w/ Arielle Ford

Strengthening Relationships with Pleasure Puppies w/ Arielle Ford

Stress between romantic partners can be one of the most difficult to process, especially when you’re living together. Relationship stress is hard to get away from, whether it’s the little, everyday annoyances, occasional arguments, or totally irreconcilable differences. Today’s guest, love and relationship expert Arielle Ford, says relationships don’t have to be stressful!

Read More >
Stress Mastery Podcast: Using Adversity to Fuel Success w/ JJ Virgin

Using Adversity to Fuel Success w/ JJ Virgin

Even the people who seem to have it all together can go through periods of life-impacting stress. In fact, these episodes can be so severe, that they don’t have any sense of what’s actually going on in their body. JJ Virgin is talking with me today about how she turned her life from stressful and messy to structured and serene.Listen To The Podcast:

Read More >

Follow Heidi Hanna