with Heidi Hanna


with Heidi Hanna

Recharge Radio Episode 2 – Todd Durkin

Life is crazy, but crazy can be good! In the same way, stress doesn’t have to be a bad thing — in fact, stressing can actually be a blessing — once you know how to use it for good.


So, if you’re tired of feeling spread too thin, racing against the clock, tired and wired at the same time, join us to explore the simple strategies experts use to shift stress in an instant! Learn how to transform your relationship with stress.


I’m your host, Dr. Heidi Hanna — let’s get ready to recharge!


Key Takeaways:

  • [:40] Todd Durkin goes over his own non-negotiable best practices.
  • [2:40] Dr. Hanna asks if during the days, in periods of stress, Todd tries to anchor himself back to his morning routine, which is his holy personal time.
  • [3:50] Creating a clear idea of what your priorities are and choosing one for the day is critical for Todd, or else you end up losing your focus running after too many things.
  • [4:30] What is the process Todd uses with athletes to get them in the right mindset for performance?
  • [6:00] Todd talks about breathwork and bodywork and their importance in managing high-stress situations.

Subscribe to this podcast now for access to exclusive listener gifts


Mentioned in this episode:

Full Stress Mastery episode 002  Todd Durkin

Show notes

Voicemail line, to ask questions that may be featured in upcoming episodes


For more information on Dr. Heidi Hanna:



Dr. Hanna on Facebook

Become a
Stress Master

Heidi Hanna shows you how to understand and transform your relationship with stress, mastering it for good.

Related Podcasts

Stress Mastery Podcast: Strengthening Relationships with Pleasure Puppies w/ Arielle Ford

Strengthening Relationships with Pleasure Puppies w/ Arielle Ford

Stress between romantic partners can be one of the most difficult to process, especially when you’re living together. Relationship stress is hard to get away from, whether it’s the little, everyday annoyances, occasional arguments, or totally irreconcilable differences. Today’s guest, love and relationship expert Arielle Ford, says relationships don’t have to be stressful!

Read More >
Stress Mastery Podcast: Using Adversity to Fuel Success w/ JJ Virgin

Using Adversity to Fuel Success w/ JJ Virgin

Even the people who seem to have it all together can go through periods of life-impacting stress. In fact, these episodes can be so severe, that they don’t have any sense of what’s actually going on in their body. JJ Virgin is talking with me today about how she turned her life from stressful and messy to structured and serene.Listen To The Podcast:

Read More >

Follow Heidi Hanna