Why You Should Take Your Brain to the Beach Right Now

New study shows that you can get the benefits of being at the beach, even when you’re stuck in the office

Become a
Stress Master

Heidi Hanna shows you how to understand and transform your relationship with stress, mastering it for good.

February 1, 2020

When the music stopped Continue reading on Medium »

February 1, 2020

I never intended to write this blog. As I have been working through The Artist’s Way by Julia Cameron, I’ve allowed myself to nurture and

May 9, 2019

Have you ever observed Mikhail Baryshnikov’s feet? Continue reading on Medium »