I’m Heidi Hanna

I’m excited to be on this journey with you.

Heidi’s Story, in her client's words...

Heidi Hanna is a best-selling author, an experienced speaker and an authority on

stress mastery and brain-based health and performance.

My deep passion for this work comes from my own personal struggles with stress, anxiety and depression that started from a very early age. I recognize that a healthy relationship with stress and stimulation is a critical part of learning how to use challenges as opportunities for growth. Most importantly, I consistently strive to show up fully and authentically, to help us all as a community to grow stronger together, creating healthy brain habits that last.

about Heidi Hanna

As an experienced speaker, Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table.


Dr. Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Founding Partner of the Academy for Brain Health and Performance and a Fellow and Advisory Board Member for the American Institute of Stress. She is a NY Times bestselling author of several books, including The Sharp Solution, Stressaholic, and Recharge


Her clients have included Google, Starbucks, Microsoft, Morgan Stanley, and WD40 as well as the PGA Tour and the National Football League. Dr. Hanna serves as an Everyday Health Expert Wellness Advisory Board member, a National Board Member and Certified Humor Professional with the Association for Applied and Therapeutic Humor, although she won’t admit she’s funny. 

Heidi’s Publications

Relax Your Fat Off

(Synergy, 2012)

 The SHARP Solution: A Brain-Based Approach for Optimal Performance

New York Times bestseller (Wiley, Feb 2013)

Stressaholic: 5 Steps to Transform Your Relationship With Stress

(Wiley, Jan 2014)

Recharge: 5 Shifts to Energize Your Life

(Synergy, 2015)


Become a Balanced and Energized Organization

With Heidi Hanna’s Brain Fitness Training

Human capital is our most valuable resource, yet most people fail to manage it effectively.

Heidi Hanna trains busy professionals and organizations in brain-based energy management principles and techniques, including topics such as…

Heidi’s Clients Include

Don’t Miss Your Brain Boost

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