Heidi Hanna’s
Blog
Recent Entries
Learning to Dance with Depression: Part 2
When the music stopped Continue reading on Medium »
Learning to Dance with Depression Post 2: When the Music Stopped
I never intended to write this blog. As I have been working through The Artist’s Way by Julia Cameron, I’ve allowed myself to nurture and
When Stress is Critical For Success
Have you ever observed Mikhail Baryshnikov’s feet? Continue reading on Medium »
Why You Should Take Your Brain to the Beach Right Now
New study shows that you can get the benefits of being at the beach, even when you’re stuck in the office Continue reading on Medium
Stress 20/20: A Critical Shift From Stress Management to Stress Mastery
3 Simple Steps from Ah-Ha to Action Stress Mastery: Creating Calm in the Midst of Chaos Despite rapid advances in our understanding of stress patterns and processes,
Stop Stress and Jumpstart Your Joy This Holiday Season
7 Steps to Train Your Brain to Release Tension and Receive Gratitude If life were a Hallmark card, we’d all be energetically bounding into the
How Much Tech Leads to Too Much Stress?
Like other stress-related concerns and conditions, the point where technology becomes more foe than friend is different for each of us. Using energy resource theory,
Create Your Optimal Performance Pulse
Everything that has life has rhythm, including us. The human system is designed to oscillate — from heartbeats to brain waves to blood sugar fluctuations. Yet most
Setting Boundaries with Technology: The Case for a Digital Diet
Advancements in technology have given us the amazing ability to carry around a window into the universe in the palm of our hands. With a
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