Blog

  Heidi Hanna’s

Blog

Recent Entries

Your Brain on Golf

  I recently began playing golf in an attempt to boost my brainpower. As Bobby Jones once said,”Golf is a game played on a five inch

Read More >

Please Meet Your Monkey Mind

  When we find ourselves slipping into survival mode, it can feel pretty chaotic. Consider what happens when you’ve gone too long without eating, haven’t had

Read More >

Secondhand Stress

  The brain is very sensitive to anything that may be perceived as a threat in our environment.   When we become aware of stress

Read More >

Don’t Miss Your Brain Boost

Subscribe to our weekly email to get practical tips and inspiration to help you feel more joyful and resilient.