Keynotes and workshops


& Workshops

Bring Heidi to your event

As an experienced speaker, Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table. She is founder and Chief Energy Officer of Synergy, a consulting company providing brain-based health and performance programs for organizations, the Executive Director of the American Institute of Stress, and a frequent lecturer at Canyon Ranch Resort and Spa in Tucson, Arizona.

Heidi’s Most Popular Keynotes

Recharge Your Brain and Your Business

5 Simple Shifts to Energize Your Life

  • Discover the simple neuroscience model for how your brain works
  • Understand simple techniques to shift stress reactions into responses
  • Create a simple plan for implementing a consistent daily recharge practice

The Cure for Stress

Practical Steps to Transform Stress for Good

  • Redefine stress using a new framework built upon recent neuroscience research
  • Understand the different types of stress and stress reactions, and techniques to train whole-brain skill sets that transform experiences of stress
  • Discuss best practices to use within organizations to support energy management for optimal health, performance and resilience

Beyond Funny

How to Build a Better Brain with Humor

  • Recognize the role of stress on brain health and performance
  • Explore specifically how humor impacts the brain, body and relationships at work and home
  • Create a personalized Beyond Funny Toolkit to implement immediately into their daily routine

Heidi has SPOKEN AT


Heidi’s Customized


Heidi provides customized workshops ranging from several hours to multiple days on topics such as…

High Energy Health

Building Brain Health and Fitness at Work

Transforming Stress for Good