What’s so Funny About Stress With Karyn Buxman
December 4, 2018
Learn How Humor Distracts, Reframes, and Refuels With Karyn Buxman
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Podcasts
with Heidi Hanna
Podcasts
with Heidi Hanna
In a world where we feel overwhelmed and overstimulated by the stress of our lives, Dr. Heidi Hanna talks to experts and thought leaders in health, motivation and neuroscience to explore the real-world strategies they use to shift stress in an instant. These honest conversations shed light on both proactive and reactive strategies and techniques that can boost energy and build resilience in the moment and throughout the lifespan for better health, happiness and performance.
In this Stress Mastery Podcast host Dr. Heidi Hanna talks to the experts to find out what THEY do to use stress as fuel for success, and shift stress in a positive way when they notice it getting out of control.
Need a quick recharge? The Recharge Radio Podcast gives you short editions of Dr. Heidi Hanna's chats with guests providing quick tips and techniques for you to discover and practice.
Learn How Humor Distracts, Reframes, and Refuels With Karyn Buxman
Is eight hours of sleep a myth? Sleeping in or waking up? Catching up on sleep? Dr. Michael Breus talks about the importance of consistency, and more.
Jodi offers her definition of stress, how her relationship to it was forged and the birth of her business.
Passion, Purpose, and Impact: Best Practices for Managing Stress, With Todd Durkin
Well-being as a Tool to Learn from Life’s Challenges, Rick Hanson is Our Guide Today
Passion, Purpose, and Impact: Best Practices for Managing Stress, With Todd Durkin
Laugh away your stress. A clip of Dr. Heidi Hanna’s chat with Yakov Smirnoff.
Let’s get started on transforming your relationship with stress.
Laugh away your stress. A chat with Yakov Smirnoff.
