Dr. Heidi Hanna’s

Stress Mastery Academy

Receive immediate access to some of Dr. Heidi Hanna’s favorite recharge tools including guided meditations, relaxation music and funny videos.

This self-paced training program walks you through the foundations of Stress Mastery, including the 4 core habits and the Brain Recharge Process. You will also receive access to the full Stress 360 Assessment and a debrief video to help you learn about your unique relationship with stress, as you begin to transform it for good.

Join us on April 18th for the 4th annual Global Stress Summit! This year we’re using a live, in-person and live, online hybrid model to expand the positive impact of your summit experience. You will have three ways to connect with us for this free, LIVE event.

Listen and learn as Dr. Heidi Hanna interviews pioneering researchers and thought leaders from across the globe about the neuroscience of stress and resilience when you purchase exclusive access to our 3rd annual Global Stress Summit recordings


30 Day Stress Mastery Jumpstart Program

A brand-new pilot program which combines our popular Stress Mastery Foundation eCourse with a 1:1 coaching package, making it our most powerful and personal program to date


Stress Mastery Academy Membership Site

An online hub for our ever-growing community of Stress Masters