product

Stress Mastery Online

Once you understand the where your stress levels are and why, you're ready to begin your journey to mastery (on your own time!) by choosing a program below!.

Membership

$19.99/ month or $150/ year
$ 19
99
/month
  • Begin with a survey to determine how effectively you’re managing stress in your daily life:
  • Access exclusive Q&A Sessions with professionals
  • Stress Mastery Webinar library
  • Custom Brain Recharge meditations
  • PLUS: Receive regular tips & resources to help you transform your relationship with stress!

Stress Mastery eCourse

Step 2: Transform your relationship with stress now!
$ 297 ONE TIME FEE*
  • 10 eCourse Modules
  • 21 Day Recharge Challenge
  • Recharge Toolkit & Worksheet
  • Learn the neuroscience of stress reactions vs. responses
  • Know how stress is trying to help you & when to listen
  • Practice a simple Brain Recharge process
  • Take control of your energy!
  • BONUS eBook: 7 Habits of Stress Mastery
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Stress Mastery Pro

Step 3: A lifelong practice of Stress Mastery
$ 497 ONE TIME FEE*
  • All tools, eCourse modules, worksheets, and eBook provided in Stress Mastery 101 PLUS:
  • 1-on-1 Coaching Sessions
  • Use our proprietary Stress 360™ Assessment
  • 10 Advanced Interactive eCourse Modules
  • Join a community of fellow leaders, educators, and practitioners in an exclusive Facebook Group
  • Gain access to my library of Stress Mastery Webinars