Heidi’s Stress Mastery Toolkit

Heidi’s Guided Meditations


Dr. Heidi Hanna provides this proven effective guided meditation streaming audio available for download and stream from InsightTimer. ThThe 5-minute Brain Recharge is one of Hedi’s favorites. In this practice you will be invited to bring your attention to your breath, allowing yourself to enter a natural and comfortable state of relaxation. Check out more guided meditations on this page.

Inner Balance

Transformation System

Over 5 million lives transformed in over 100 countries.

It can be easy to feel overwhelmed, anxious and scattered. The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.


In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress.

“This book is a wonderful find because it is a comprehensive, holistic approach backed by scientific research. The hidden value is that the author presents the information the format of here is the problem, here is the reason that you want to fix the problem and here is how to fix the problem.” – Ronald E. Gerbrick

Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells.

“I LOVE this book! It is amazingly rich in content with practical strategies that can be applied on a daily basis. Meditation has always been difficult for me and Heidi walked me through techniques to help with incorporating this into my life! Thank you Heidi for sharing your wisdom with so many! This book has my highest recommendation!” – Mary Kay Morrison

Learn how to train the brain to manage energy more efficiently in order to help sustain optimal health, happiness and performance. Energy management is discussed from a holistic, inside-out approach, starting first with techniques to balance brain chemistry, build brain health and boost brainpower. With the brain in an energized state, we are then able to bring our best attention and effort to the task at hand.

“Fantastic Book!” – Financial Expert

The Relax Your Fat Off program consists of 10 specific techniques that will help you relax your body, quiet your mind, and reduce the effects of chronic stress that have been proven to cause weight loss resistance. By setting the right foundation for your food and activity efforts, you allow your body to release unnecesary pounds while also functioning more optimally.


As a result of this program, don’t be surprised if you find yourself feeling more calm, optimistic, and downright joyful. Mentally, you will have more clarity, be more creative, and able to focus your attention on the people and things that matter most to you.


Regardless of how the scale responds to your new diet, the results you see from this new worry-free lifestyle are guaranteed to be well worth the effort. As you start to have more energy, sleep better, and enjoy life more overall, you will naturally condition your body to lose excess weight and keep it off — for good.

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