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Ready to improve your relationship with stress?

Our highly interactive training program teaches brain-based energy management principles and techniques for busy professionals, including topics such as nutrition for performance, physical activity guidelines, sleep strategies, relaxation and recovery training, and optimal oscillation practices.

Learn techniques to power up energy and engagement and get tools to transform your relationship with stress for good.

Dr. Heidi Hanna provides free guided meditation tracks, relaxation music and funny video clips to help you recharge your brain throughout the day.