The Stress Mastery Program





Become a

Stress Master

Dr. Heidi Hanna shows you how to understand and transform your relationship with stress, mastering it for good

What You Will Accomplish...

Boost your resilience by training new skill sets

See the value in stress

Learn the tools to reduce the harmful effects of stress

Dr. Heidi Hanna’s

Stress Mastery Formula


First we'll assess and explore your
unique relationship with stress


Finally, we’ll adjust your current programming and take action to mobilize stress


Next you’ll learn about the impact stress has on your brain and body, and understand how to appreciate your experience
of stress

All You Have to Do is Follow the Steps.
And Here’s What You Will Master…

First, it is important that you Understand Your Stress

Then, You Can Begin to Apply the Stress Mastery Formula

Are You Ready to Become a

Stress Master?







Design Your Own

Recharge Toolkit

Your energy is not a limitless resource. You have to take the time to recharge. With this helpful program you’re going to design your very own recharge toolkit.

With Your Personalized Recharge Toolkit...

Learn more about your personal triggers and reactions

Identify specific tamers

Mobilize your reactions into healthy responses that support your success

How it Works...

Learn At Your Pace

Our platform allows you to navigate through the curriculum at your own pace. There are no deadlines or expiration dates!

Tools & Resources

The Stress Mastery Program will provide you with supplemental assessments, toolkits and worksheets to radically improve your relationship with stress.

Comprehensive Quizzes & Exercises

The Stress Mastery Program will test your understanding and show you areas where you may need improvement, which will help solidify the new content you’re learning

Virtual Interactivity

Heidi’s program is tailored to your unique relationship with stress, creating a personalized and interactive experience that allows you to get the most out of each course.

Progress Tracking

Allow The Stress Mastery Program to keep track of your progress and help you implement the necessary next steps to reach your goals.


At the end of this experience Heidi will help you to incorporate what you’ve learned with simple and practical shifts to your daily routine. Heidi will be there every step of the way to guide you and cheer you on

Are You Ready to Become a

Stress Master?



Frequently Asked Questions

QUESTION: What is The Stress Mastery Program?

ANSWER: Designed to be engaging and informative, The Stress Mastery Program is the only online training that will show you how to understand and how to manage your stress more effectively. The Stress Mastery Program was created as a step-by-step guide to help you radically transform your relationship with stress.

QUESTION: What will The Stress Mastery Program do for me?

ANSWER: If you truly take in everything The Stress Mastery Program has to offer, you will understand your relationship with stress, shift the energy of stress to fuel progress and success, and create sustainable habits to master stress for good

QUESTION: How long will it take to get access?

ANSWER: You will receive access immediately. Your login and access information will be sent to the email address you provide within a few minutes of purchase.

QUESTION: How hard are the exams?

ANSWER: The exams will challenge your knowledge, but if you actively participate and pay attention to the training, you will have no problem passing the exams.

QUESTION: What makes this different from other traning systems?

ANSWER: This training will help you understand your unique relationship with stress using our Stress 360 Assessment. By learning to appreciate the neuroscience of stress and how it’s trying to help you, you’ll be able to determine quick action steps you can take to use stress to fuel positive change and sustainable success.

Dr. Heidi Hanna serves as your personal guide and mentor as you learn and practice simple tools and techniques to help you transform stress for good.

Dr. Heidi Hanna is founder and Chief Energy Officer of Synergy, a consulting company providing brain-based health and performance programs for organizations, and the Executive Director of the American Institute of Stress.