The Stress Mastery Program

Normally

$799

Only

$297

Get Started - Only $297

Become a

Stress Master

Dr. Heidi Hanna shows you how to understand and transform your relationship with stress, mastering it for good

What You Will Accomplish...

Boost your resilience by training new skill sets

See the value in stress

Learn the tools to reduce the harmful effects of stress

Dr. Heidi Hanna’s

Stress Mastery Formula

Assess

First we'll assess and explore your
unique relationship with stress

Adjust

Finally, we’ll adjust your current programming and take action to mobilize stress

Appreciate

Next you’ll learn about the impact stress has on your brain and body, and understand how to appreciate your experience
of stress

All You Have to Do is Follow the Steps.
And Here’s What You Will Master…

First, it is important that you Understand Your Stress

  • What is Stress?
  • Benefits of Stress
  • Watch Your Words Part 1
  • Watch Your Words Part 2
  • Brain Recharge Step 1: Breathe

Then, You Can Begin to Apply the Stress Mastery Formula

  • 1.1 - Your Personal Relationship with Stress
  • 1.2 - Your Stress Load Assessment
  • 1.3 - Stress Load Video Lesson
  • 1.4 - Your Stress Lens Assessment
  • 1.5 - Stress Lens Video Lesson
  • 1.6 - Your Stress Signature Assessment
  • 1.7 - Stress Signature Video Lesson
  • 2.1 - The Science of Stress: Brain 1-2-3
  • 2.2 - Reactions Versus Responses
  • 2.3 - Using Stress for Good
  • 2.4 - Brain Rule 1: Safety First
  • 2.5 - Brain Rule 2: Conscious versus Non-Conscious
  • 2.6 - Brain Rule 3: The Triune Brain
  • 3.1 - Appreciate to Adjust
  • 3.2 - Create Your Recharge Toolkit
  • 3.3 - Brain Recharge Step 2: Feel
  • 3.4 - Brain Recharge 3: Focus

Are You Ready to Become a

Stress Master?

  • Complete Stress Mastery System ($499 VALUE)
  • Full Stress 360 Assessment with Report ($199.99 VALUE)
  • Stress 360 Debrief ($19.99 VALUE)
  • 21-day Brain Recharge Challenge ($29.99 VALUE)
  • BONUS: Recharge Toolkit ($29.99 VALUE)

$799

$297

Get Started - Only $297

Bonus

$29.99

INCLUDED

Ellipse-9

Design Your Own

Recharge Toolkit

Your energy is not a limitless resource. You have to take the time to recharge. With this helpful program you’re going to design your very own recharge toolkit.

With Your Personalized Recharge Toolkit...

Learn more about your personal triggers and reactions

Identify specific tamers

Mobilize your reactions into healthy responses that support your success

"Thank you so much for your generous contribution of time and expertise last night. As each guest left, not one walked away without complimenting your speech specifically. Not only did the subject matter resonate with our clients, but also the practicality of your approaches to wellness and energy management left them feeling empowered to actually do something about areas in their personal and professional lives that could use some revamping! It was so pleased to see the majority of the room writing down their “aha” moments and actively engaging throughout."
MaryAnn McIntyreMarketing Coordinator, California Republic Bank
"I’ve had the good fortune of watching Heidi speak to our advisors on several occasions and observed not only her performance, but also the attendees’ reactions. In a word she’s captivating. Whereas the message is important, her delivery style elevates the subject from important to critical. And, post-speech, she is usually surrounded by attendees who want more. You can’t miss with Heidi."
Craig BrimhallVP of Wealth Strategies, Ameriprise Financial
"I am sitting here with a good feeling, grateful that my employer, DTE, valued me as a person enough to provide me with this opportunity to improve my life. You have a way of breaking things down into bite-sized pieces that we are able to absorb without feeling overwhelmed. I am looking forward to seeing you again next month. Thanks so much!"
Nancy KoschAssistant to the Chairman & Sr. VP-Customer Service, DTE Energy
"General consensus around our Senior Finance team is YOU ROCK! Thank you so much for your time."
Carmen ReneFinance, LifeTechnologies
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How it Works...

Learn At Your Pace

Our platform allows you to navigate through the curriculum at your own pace. There are no deadlines or expiration dates!

Tools & Resources

The Stress Mastery Program will provide you with supplemental assessments, toolkits and worksheets to radically improve your relationship with stress.

Comprehensive Quizzes & Exercises

The Stress Mastery Program will test your understanding and show you areas where you may need improvement, which will help solidify the new content you’re learning

Virtual Interactivity

Heidi’s program is tailored to your unique relationship with stress, creating a personalized and interactive experience that allows you to get the most out of each course.

Progress Tracking

Allow The Stress Mastery Program to keep track of your progress and help you implement the necessary next steps to reach your goals.

Implementation

At the end of this experience Heidi will help you to incorporate what you’ve learned with simple and practical shifts to your daily routine. Heidi will be there every step of the way to guide you and cheer you on

Are You Ready to Become a

Stress Master?

  • Complete Stress Mastery System ($499 VALUE)
  • Full Stress 360 Assessment with Report ($199.99 VALUE)
  • Stress 360 Debrief ($19.99 VALUE)
  • 21-day Brain Recharge Challenge ($29.99 VALUE)
  • BONUS: Recharge Toolkit ($29.99 VALUE)

$799

$297

Get Started - Only $297

Frequently Asked Questions

QUESTION: What is The Stress Mastery Program?

ANSWER: Designed to be engaging and informative, The Stress Mastery Program is the only online training that will show you how to understand and how to manage your stress more effectively. The Stress Mastery Program was created as a step-by-step guide to help you radically transform your relationship with stress.

QUESTION: What will The Stress Mastery Program do for me?

ANSWER: If you truly take in everything The Stress Mastery Program has to offer, you will understand your relationship with stress, shift the energy of stress to fuel progress and success, and create sustainable habits to master stress for good

QUESTION: How long will it take to get access?

ANSWER: You will receive access immediately. Your login and access information will be sent to the email address you provide within a few minutes of purchase.

QUESTION: How hard are the exams?

ANSWER: The exams will challenge your knowledge, but if you actively participate and pay attention to the training, you will have no problem passing the exams.

QUESTION: What makes this different from other traning systems?

ANSWER: This training will help you understand your unique relationship with stress using our Stress 360 Assessment. By learning to appreciate the neuroscience of stress and how it’s trying to help you, you’ll be able to determine quick action steps you can take to use stress to fuel positive change and sustainable success.


Dr. Heidi Hanna serves as your personal guide and mentor as you learn and practice simple tools and techniques to help you transform stress for good.


Dr. Heidi Hanna is founder and Chief Energy Officer of Synergy, a consulting company providing brain-based health and performance programs for organizations, and the Executive Director of the American Institute of Stress.