Your Body Clock
How to Have Energy for the Day, and Sleep Well at Night
with your host, Heidi Hanna, and special guest Lee Bougie
Take a deeper dive into the most critical nutrition strategies to sustain at work and home for optimal energy, health, and performance. Topics include understanding metabolism, meal planning, strategic snacking, personalizing food plans, and eating for peak performance.
Understand the incredible impact of physical exercise and movement on brain health and performance. Topics include understanding the role of exercise on neurogenesis and neuroplasticity (brain cell growth and development), how exercise changes brain chemistry, what types of exercise are most important, and how to build strategic movement into your busy day.
Sleep is one of the most critical things we do every night to repair and recharge our brains. But most people fail to get the adequate quantity and quality they need. In this session, we’ll discuss how much sleep you really need and how to know for sure, what exactly happens in the brain while you sleep, and specific strategies to help you get more vitamin Z.
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