FREE WEBINAR  February 18th at 4pm PST

What’s So Funny About Stress:

How to Use Healthy Humor for Radical Resilience

 

with your host, Heidi Hanna, and special guest Paul Osincup

Laugh Block

When life throws difficulties your way, how do you typically respond? If it’s with anger, frustration, or anxiety, that’s totally normal—and okay. But did you know you can harness your sense of humor to better deal with life’s stressors?

 

Join Dr. Heidi Hanna and Humor Strategist special guest, Paul Osincup, as they show you how to utilize humor as a healthy coping strategy for stress and to help boost your overall well-being.

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Nutrition for Energy and Engagement

Take a deeper dive into the most critical nutrition strategies to sustain at work and home for optimal energy, health, and performance. Topics include understanding metabolism, meal planning, strategic snacking, personalizing food plans, and eating for peak performance.

Exercise and
the Brain

Understand the incredible impact of physical exercise and movement on brain health and performance. Topics include understanding the role of exercise on neurogenesis and neuroplasticity (brain cell growth and development), how exercise changes brain chemistry, what types of exercise are most important, and how to build strategic movement into your busy day.

Sleep Strategies for Optimal Health and Performance

Sleep is one of the most critical things we do every night to repair and recharge our brains. But most people fail to get the adequate quantity and quality they need. In this session, we’ll discuss how much sleep you really need and how to know for sure, what exactly happens in the brain while you sleep, and specific strategies to help you get more vitamin Z.

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Heidi Hanna

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