FREE WEBINAR  November 20th at 4pm PST

Your Body Clock
How to Have Energy for the Day, and Sleep Well at Night

 

with your host, Heidi Hanna, and special guest Lee Bougie

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Participants will…

  • Learn how our morning routine may be the most important thing to work on, as it helps reset our body clock. This will increase our energy for the day, and improve our ability to fall asleep at night.

  • Understand stress and sleep are interconnected, making stress one of the top reasons why we aren’t sleeping well.

  • Receive lifestyle tips for daytime and the evening, including foods and herbs that support a great night’s sleep.

Get Access to Heidi’s Most Popular Webinars

Nutrition for Energy and Engagement

Take a deeper dive into the most critical nutrition strategies to sustain at work and home for optimal energy, health, and performance. Topics include understanding metabolism, meal planning, strategic snacking, personalizing food plans, and eating for peak performance.

Exercise and
the Brain

Understand the incredible impact of physical exercise and movement on brain health and performance. Topics include understanding the role of exercise on neurogenesis and neuroplasticity (brain cell growth and development), how exercise changes brain chemistry, what types of exercise are most important, and how to build strategic movement into your busy day.

Sleep Strategies for Optimal Health and Performance

Sleep is one of the most critical things we do every night to repair and recharge our brains. But most people fail to get the adequate quantity and quality they need. In this session, we’ll discuss how much sleep you really need and how to know for sure, what exactly happens in the brain while you sleep, and specific strategies to help you get more vitamin Z.

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Heidi Hanna

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